S J v10:00/4:30r...3 row
4,619
Meters
30:00.0
Time
3:14.8
Pace
238
Calories
108
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 4,652 |
| Overall Time | 40:22.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
August 25, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,619 | 3:14.8 | 47 | 462 | 20 | 108 | |
| 10:00.0 | 1,280 | 3:54.3 | 27 | 393 | 22 | 97 | |
| r: 4:30 | 10 | ||||||
| 10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 19 | 106 | |
| r: 4:28 | 13 | ||||||
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 21 | 123 | |
| r: 1:24 | 10 | ||||||
| r33 |
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Workout Graph
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