S J v0:30/0:10r...5 row
682
Meters
3:10.0
Time
2:19.2
Pace
41
Calories
127
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 966 |
| Overall Time | 5:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 127 |
August 25, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 682 | 2:19.2 | 129 | 745 | 28 | 127 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 110 | |
| r: 0:10 | 25 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 125 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | 135 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 27 | 134 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 29 | 133 | |
| r: 1:00 | 66 | ||||||
| r284 |
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Workout Graph
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