S J v1:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 125 |
August 29, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 24 | 131 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 124 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 132 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 129 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 123 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 148 | |
| r: 2:00 | 210 | ||||||
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.