S J 5000m row
5,000
Meters
27:24.4
Time
2:44.4
Pace
265
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 11, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 5,000 | 2:44.4 | 79 | 570 | 21 | 120 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 22 | 123 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 22 | 122 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 22 | 124 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 21 | 115 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 22 | 116 |
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Workout Graph
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