S J 10:00 row
1,302
Meters
10:00.0
Time
3:50.4
Pace
69
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 126 |
September 30, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,302 | 3:50.4 | 29 | 398 | 26 | 96 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 91 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 101 |
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Workout Graph
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