S J v0:30/0:10r...9 row
682
Meters
3:10.0
Time
2:19.2
Pace
40
Calories
124
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 128 |
October 07, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 682 | 2:19.2 | 129 | 745 | 27 | 124 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 105 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 118 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 121 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 128 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 133 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 127 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 1:00 | 104 | ||||||
| r337 |
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