S J 5000m row
5,000
Meters
28:42.8
Time
2:52.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 20, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 5,000 | 2:52.2 | 68 | 535 | 21 | 119 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 21 | 111 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 22 | 122 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 569 | 22 | 127 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 21 | 119 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 21 | 120 |
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Workout Graph
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