S J 10:00 row
1,442
Meters
10:00.0
Time
3:28.0
Pace
74
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 124 |
October 22, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,442 | 3:28.0 | 39 | 433 | 26 | 114 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 117 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 111 |
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Workout Graph
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