S J v0:30/0:10r...9 row
704
Meters
3:10.0
Time
2:14.9
Pace
44
Calories
130
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 125 |
October 22, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 704 | 2:14.9 | 142 | 790 | 28 | 130 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 18 | 104 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 113 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 123 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 138 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 141 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 142 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 144 | |
| r: 1:00 | 105 | ||||||
| r329 |
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