S J v0:30/0:10r...9 row
695
Meters
3:10.0
Time
2:16.6
Pace
43
Calories
133
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 992 |
| Overall Time | 5:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 125 |
October 22, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 695 | 2:16.6 | 137 | 771 | 29 | 133 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 | 108 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 119 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 143 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 146 | |
| r: 1:00 | 78 | ||||||
| r297 |
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Workout Graph
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