S J v0:30/0:10r...9 row
704
Meters
3:10.0
Time
2:14.9
Pace
44
Calories
134
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 991 |
| Overall Time | 5:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 125 |
October 22, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 704 | 2:14.9 | 142 | 790 | 29 | 134 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 | 111 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 118 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 127 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 136 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 151 | |
| r: 1:00 | 67 | ||||||
| r287 |
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