S J v0:30/0:10r...9 row
611
Meters
3:10.0
Time
2:35.4
Pace
34
Calories
108
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 930 |
| Overall Time | 5:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 124 |
October 23, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 611 | 2:35.4 | 93 | 620 | 26 | 108 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 20 | 88 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 99 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 105 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 107 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 111 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 113 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 116 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 116 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 121 | |
| r: 1:00 | 109 | ||||||
| r319 |
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Workout Graph
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