S J v0:30/0:10r...9 row
650
Meters
3:10.0
Time
2:26.1
Pace
37
Calories
118
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 881 |
| Overall Time | 5:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 124 |
October 23, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 650 | 2:26.1 | 112 | 685 | 27 | 118 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 | 99 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 109 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 115 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 120 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 122 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 126 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 125 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 126 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 124 | |
| r: 1:00 | 19 | ||||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.