S J v0:30/0:10r...9 row
718
Meters
3:10.0
Time
2:12.3
Pace
44
Calories
127
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,058 |
| Overall Time | 5:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 124 |
October 23, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 718 | 2:12.3 | 151 | 820 | 30 | 127 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 110 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 124 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 136 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 144 | |
| r: 1:00 | 115 | ||||||
| r340 |
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