S J 3x1000m/2:00r row
3,000
Meters
16:32.4
Time
2:45.4
Pace
161
Calories
124
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 22:32.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 124 |
October 24, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 3,000 | 2:45.4 | 77 | 566 | 22 | 124 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 21 | 114 |
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 21 | 111 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 | 148 |
| r574 |
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Workout Graph
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