S J 10:00 row
1,477
Meters
10:00.0
Time
3:23.1
Pace
76
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 128 |
November 04, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 28 | 102 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 35 | 99 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 106 |
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Workout Graph
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