S J 3x1000m/2:00r row
3,000
Meters
17:35.0
Time
2:55.8
Pace
155
Calories
108
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 128 |
November 04, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,000 | 2:55.8 | 64 | 521 | 20 | 108 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 515 | 21 | 110 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 20 | 107 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 20 | 107 |
| r738 |
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Workout Graph
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