S J v0:30/0:10r...9 row
717
Meters
3:10.0
Time
2:12.4
Pace
46
Calories
126
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,037 |
| Overall Time | 5:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 129 |
November 04, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.0 | 717 | 2:12.4 | 150 | 817 | 29 | 126 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | 97 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 109 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 135 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 138 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 1:00 | 101 | ||||||
| r320 |
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Workout Graph
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