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S J v0:30/0:10r...25 row

1,943

Meters

8:30.0

Time

2:11.2

Pace

122

Calories

130

Heart Rate

Rest Distance885
Rest Time6:40.0
Overall Distance2,828
Overall Time15:10.0
Average Watts155
Calories Per Hour832
Stroke Rate29
Stroke Count251
Drag Factor129

November 04, 2025 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,943 2:11.2 155 832 29 130
0:30.0 65 3:50.7 28 398 20 103
r: 0:10 20
0:20.0 74 2:15.1 142 788 27 111
r: 0:10 36
0:20.0 71 2:20.8 125 731 27 116
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 124
r: 0:10 29
0:20.0 80 2:05.0 179 916 33 129
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 133
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 136
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 138
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 140
r: 1:00 95
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 126
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 132
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 133
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 135
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 135
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 138
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 138
r: 1:00 103
0:20.0 77 2:09.8 160 849 27 122
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 125
r: 0:10 28
0:20.0 76 2:11.5 154 828 27 127
r: 0:10 27
0:20.0 74 2:15.1 142 788 27 128
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 131
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 137
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 144
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36 150
r: 1:00 81
r885

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