S J 10:00 row
1,433
Meters
10:00.0
Time
3:29.3
Pace
74
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 126 |
November 08, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 29 | 101 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 36 | 97 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 106 |
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Workout Graph
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