S J 3x1000m/1:00r row
3,000
Meters
17:07.5
Time
2:51.2
Pace
156
Calories
105
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:07.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 127 |
November 08, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,000 | 2:51.2 | 70 | 539 | 20 | 105 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 19 | 109 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 22 | 102 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 21 | 104 |
| r342 |
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Workout Graph
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