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S J v0:30/0:10r...25 row

1,897

Meters

8:30.0

Time

2:14.4

Pace

116

Calories

125

Heart Rate

Rest Distance876
Rest Time6:40.0
Overall Distance2,773
Overall Time15:10.0
Average Watts144
Calories Per Hour795
Stroke Rate30
Stroke Count254
Drag Factor127

November 08, 2025 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,897 2:14.4 144 795 30 125
0:30.0 58 4:18.6 20 369 18 90
r: 0:10 23
0:20.0 78 2:08.2 166 871 30 104
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 112
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 27
0:20.0 81 2:03.4 186 940 33 132
r: 0:10 26
0:20.0 77 2:09.8 160 849 30 132
r: 0:10 28
0:20.0 71 2:20.8 125 731 30 131
r: 0:10 25
0:20.0 75 2:13.3 148 808 30 129
r: 1:00 98
0:20.0 71 2:20.8 125 731 27 111
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 118
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 123
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 126
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 27
0:20.0 70 2:22.8 120 713 30 128
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 128
r: 0:10 30
0:20.0 79 2:06.5 173 893 33 135
r: 1:00 100
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 23
0:20.0 78 2:08.2 166 871 33 126
r: 0:10 27
0:20.0 75 2:13.3 148 808 30 130
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 132
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 133
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 137
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 137
r: 0:10 28
0:20.0 86 1:56.2 223 1066 36 140
r: 1:00 79
r876

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