S J 10:00 row
1,339
Meters
10:00.0
Time
3:44.0
Pace
70
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 126 |
November 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,339 | 3:44.0 | 31 | 407 | 27 | 100 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 33 | 95 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 21 | 105 |
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Workout Graph
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