S J 3x1000m/1:00r row
3,000
Meters
17:29.8
Time
2:54.9
Pace
153
Calories
112
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:29.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 127 |
November 10, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 3,000 | 2:54.9 | 65 | 524 | 22 | 112 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 22 | 111 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 23 | 114 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 21 | 111 |
| r350 |
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Workout Graph
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