S J 10:00 row
1,462
Meters
10:00.0
Time
3:25.1
Pace
76
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 127 |
November 11, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 28 | 109 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 34 | 101 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 117 |
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Workout Graph
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