S J 3x1000m/1:00r row
3,000
Meters
18:02.5
Time
3:00.4
Pace
152
Calories
109
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:02.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 127 |
November 11, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 3,000 | 3:00.4 | 60 | 505 | 20 | 109 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 19 | 111 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 21 | 112 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 20 | 106 |
| r365 |
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Workout Graph
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