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S J v0:30/0:10r...25 row

1,943

Meters

8:30.0

Time

2:11.2

Pace

112

Calories

130

Heart Rate

Rest Distance898
Rest Time6:40.0
Overall Distance2,841
Overall Time15:10.0
Average Watts155
Calories Per Hour832
Stroke Rate31
Stroke Count263
Drag Factor128

November 11, 2025 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,943 2:11.2 155 832 31 130
0:30.0 59 4:14.2 21 373 20 89
r: 0:10 21
0:20.0 75 2:13.3 148 808 30 108
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 115
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 122
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 131
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 133
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 135
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 138
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 140
r: 1:00 100
0:20.0 77 2:09.8 160 849 33 124
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 129
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 133
r: 0:10 27
0:20.0 82 2:01.9 193 964 33 137
r: 0:10 27
0:20.0 78 2:08.2 166 871 33 141
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 139
r: 0:10 25
0:20.0 79 2:06.5 173 893 30 138
r: 0:10 26
0:20.0 72 2:18.8 131 749 30 135
r: 1:00 96
0:20.0 74 2:15.1 142 788 30 121
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 127
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 136
r: 0:10 26
0:20.0 75 2:13.3 148 808 30 135
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 139
r: 0:10 29
0:20.0 81 2:03.4 186 940 33 141
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 146
r: 1:00 98
r898

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