S J 3x1000m/1:00r row
3,000
Meters
17:33.7
Time
2:55.6
Pace
153
Calories
112
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 20:33.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 127 |
November 21, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 3,000 | 2:55.6 | 65 | 522 | 21 | 112 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 20 | 114 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 22 | 114 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 21 | 108 |
| r299 |
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Workout Graph
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