S J 10:00 row
1,409
Meters
10:00.0
Time
3:32.9
Pace
74
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 127 |
November 22, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,409 | 3:32.9 | 36 | 424 | 27 | 101 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 32 | 97 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 106 |
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Workout Graph
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