S J 3x1000m/1:00r row
3,000
Meters
17:28.9
Time
2:54.8
Pace
153
Calories
111
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:28.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 128 |
November 22, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,000 | 2:54.8 | 66 | 525 | 20 | 111 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 21 | 112 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 21 | 112 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 20 | 110 |
| r222 |
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Workout Graph
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