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S J v0:30/0:10r...25 row

1,934

Meters

8:30.0

Time

2:11.8

Pace

110

Calories

130

Heart Rate

Rest Distance911
Rest Time6:40.0
Overall Distance2,845
Overall Time15:10.0
Average Watts153
Calories Per Hour825
Stroke Rate30
Stroke Count254
Drag Factor128

November 22, 2025 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,934 2:11.8 153 825 30 130
0:30.0 76 3:17.3 46 456 18 103
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 114
r: 0:10 29
0:20.0 67 2:29.2 105 662 30 116
r: 0:10 36
0:20.0 75 2:13.3 148 808 30 124
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 130
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 135
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 136
r: 1:00 107
0:20.0 74 2:15.1 142 788 30 123
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 127
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 127
r: 0:10 25
0:20.0 79 2:06.5 173 893 30 129
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 26
0:20.0 75 2:13.3 148 808 30 133
r: 0:10 27
0:20.0 81 2:03.4 186 940 30 135
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 140
r: 1:00 91
0:20.0 79 2:06.5 173 893 30 124
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 133
r: 0:10 26
0:20.0 72 2:18.8 131 749 30 132
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 138
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 146
r: 0:10 29
0:20.0 81 2:03.4 186 940 36 149
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 151
r: 1:00 99
r911

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