S J 4x1000m/1:00r row
4,000
Meters
23:06.7
Time
2:53.3
Pace
203
Calories
116
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 27:06.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 127 |
November 23, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,000 | 2:53.3 | 67 | 531 | 22 | 116 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 22 | 114 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 23 | 117 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 23 | 120 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 22 | 114 |
| r386 |
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Workout Graph
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