S J 10:00 row
1,357
Meters
10:00.0
Time
3:41.0
Pace
70
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 124 |
November 24, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,357 | 3:41.0 | 32 | 411 | 28 | 105 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 35 | 104 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 21 | 106 |
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Workout Graph
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