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S J v0:30/0:10r...25 row

1,824

Meters

8:30.0

Time

2:19.8

Pace

101

Calories

124

Heart Rate

Rest Distance926
Rest Time6:40.0
Overall Distance2,750
Overall Time15:10.0
Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count238
Drag Factor128

November 24, 2025 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,824 2:19.8 128 740 28 124
0:30.0 16 15:37.5 0 301 4 91
r: 0:10 17
0:20.0 72 2:18.8 131 749 27 103
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 112
r: 0:10 28
0:20.0 63 2:38.7 88 601 27 116
r: 0:10 27
0:20.0 69 2:24.9 115 695 27 116
r: 0:10 27
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 27
0:20.0 73 2:16.9 136 768 27 124
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 126
r: 1:00 111
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 121
r: 0:10 27
0:20.0 80 2:05.0 179 916 30 129
r: 0:10 27
0:20.0 63 2:38.7 88 601 27 125
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 125
r: 0:10 25
0:20.0 72 2:18.8 131 749 30 126
r: 0:10 27
0:20.0 71 2:20.8 125 731 27 124
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 128
r: 1:00 94
0:20.0 70 2:22.8 120 713 27 115
r: 0:10 37
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 33
0:20.0 80 2:05.0 179 916 30 133
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 136
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 138
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 143
r: 0:10 33
0:20.0 79 2:06.5 173 893 33 145
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 146
r: 1:00 92
r926

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