S J v2:00/1:00r...8 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
177
Calories
120
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 128 |
November 28, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 663 | 24 | 120 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 111 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 106 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 117 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 117 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 121 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 132 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 121 | |
| r: 1:00 | 123 | ||||||
| r908 |
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Workout Graph
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