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S J v0:30/0:10r...25 row

1,949

Meters

8:30.0

Time

2:10.8

Pace

110

Calories

131

Heart Rate

Rest Distance968
Rest Time6:40.0
Overall Distance2,917
Overall Time15:10.0
Average Watts156
Calories Per Hour776
Stroke Rate30
Stroke Count260
Drag Factor128

December 02, 2025 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,949 2:10.8 156 776 30 131
0:30.0 79 3:09.8 51 480 20 99
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 112
r: 0:10 32
0:20.0 81 2:03.4 186 900 33 121
r: 0:10 31
0:20.0 79 2:06.5 173 900 33 128
r: 0:10 27
0:20.0 75 2:13.3 148 720 33 130
r: 0:10 29
0:20.0 79 2:06.5 173 720 30 132
r: 0:10 28
0:20.0 78 2:08.2 166 720 30 136
r: 0:10 29
0:20.0 80 2:05.0 179 900 33 138
r: 0:10 27
0:20.0 75 2:13.3 148 720 30 137
r: 1:00 108
0:20.0 75 2:13.3 148 720 30 119
r: 0:10 31
0:20.0 79 2:06.5 173 900 30 126
r: 0:10 29
0:20.0 76 2:11.5 154 720 30 131
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 132
r: 0:10 27
0:20.0 73 2:16.9 136 720 30 132
r: 0:10 26
0:20.0 77 2:09.8 160 720 30 134
r: 0:10 29
0:20.0 76 2:11.5 154 720 30 136
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 134
r: 1:00 104
0:20.0 76 2:11.5 154 720 30 121
r: 0:10 35
0:20.0 78 2:08.2 166 720 30 130
r: 0:10 28
0:20.0 80 2:05.0 179 900 33 133
r: 0:10 30
0:20.0 81 2:03.4 186 900 33 138
r: 0:10 28
0:20.0 76 2:11.5 154 720 30 142
r: 0:10 29
0:20.0 80 2:05.0 179 900 33 144
r: 0:10 29
0:20.0 80 2:05.0 179 900 33 146
r: 0:10 27
0:20.0 81 2:03.4 186 900 33 144
r: 1:00 119
r968

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