S J 10:00 row
1,406
Meters
10:00.0
Time
3:33.3
Pace
74
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
December 15, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,406 | 3:33.3 | 36 | 444 | 74 | 26 | 103 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 31 | 95 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 21 | 111 |
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