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S J v0:30/0:10r...25 row

1,792

Meters

8:30.0

Time

2:22.2

Pace

93

Calories

115

Heart Rate

Rest Distance967
Rest Time6:40.0
Overall Distance2,759
Overall Time15:10.0
Average Watts121
Calories Per Hour656
Stroke Rate26
Stroke Count227
Drag Factor129

December 18, 2025 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,792 2:22.2 121 656 26 115
0:30.0 83 3:00.7 59 480 20 96
r: 0:10 27
0:20.0 71 2:20.8 125 720 24 100
r: 0:10 28
0:20.0 57 2:55.4 65 360 24 101
r: 0:10 29
0:20.0 66 2:31.5 101 540 24 106
r: 0:10 28
0:20.0 72 2:18.8 131 720 24 110
r: 0:10 28
0:20.0 66 2:31.5 101 540 27 112
r: 0:10 27
0:20.0 65 2:33.8 96 540 24 110
r: 0:10 27
0:20.0 67 2:29.2 105 540 27 113
r: 0:10 29
0:20.0 75 2:13.3 148 720 27 115
r: 1:00 119
0:20.0 74 2:15.1 142 720 27 109
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 113
r: 0:10 30
0:20.0 66 2:31.5 101 540 27 113
r: 0:10 26
0:20.0 69 2:24.9 115 720 27 116
r: 0:10 30
0:20.0 72 2:18.8 131 720 27 118
r: 0:10 28
0:20.0 79 2:06.5 173 900 30 122
r: 0:10 30
0:20.0 78 2:08.2 166 720 30 125
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 130
r: 1:00 111
0:20.0 75 2:13.3 148 720 27 115
r: 0:10 27
0:20.0 63 2:38.7 88 540 27 115
r: 0:10 34
0:20.0 74 2:15.1 142 720 30 120
r: 0:10 32
0:20.0 76 2:11.5 154 720 30 126
r: 0:10 28
0:20.0 80 2:05.0 179 900 30 130
r: 0:10 29
0:20.0 73 2:16.9 136 720 27 130
r: 0:10 27
0:20.0 73 2:16.9 136 720 27 128
r: 0:10 27
0:20.0 70 2:22.8 120 540 27 123
r: 1:00 107
r967

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