S J 1000m row
1,000
Meters
7:48.9
Time
3:54.4
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 126 |
December 21, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.9 | 1,000 | 3:54.4 | 27 | 393 | 15 |
| 2:06.5 | 200 | 5:16.2 | 11 | 338 | 12 |
| 1:28.1 | 400 | 3:40.2 | 33 | 412 | 16 |
| 1:27.3 | 600 | 3:38.2 | 34 | 415 | 16 |
| 1:22.5 | 800 | 3:26.2 | 40 | 437 | 17 |
| 1:24.6 | 1,000 | 3:31.5 | 37 | 427 | 16 |
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Workout Graph
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