S J 3x1000m/1:00r row
3,000
Meters
16:40.2
Time
2:46.7
Pace
158
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 19:40.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 128 |
December 23, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,000 | 2:46.7 | 76 | 560 | 21 | |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 19 | |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 20 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 24 | |
| r347 |
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