S J 10:00 row
1,339
Meters
10:00.0
Time
3:44.0
Pace
70
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 07, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,339 | 3:44.0 | 31 | 407 | 70 | 25 | 99 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 32 | 96 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 19 | 102 |
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Workout Graph
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