S J 3x1000m/3:00r row
3,000
Meters
15:25.8
Time
2:34.3
Pace
163
Calories
127
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 07, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,000 | 2:34.3 | 95 | 627 | 19 | 127 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 19 | 119 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 19 | 120 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | 144 |
| r1,102 |
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Workout Graph
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