S J 10:00 row
1,460
Meters
10:00.0
Time
3:25.4
Pace
75
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 128 |
January 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,460 | 3:25.4 | 40 | 438 | 75 | 25 | 108 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 32 | 104 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 | 113 |
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Workout Graph
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