S J 2x1000m/3:00r row
2,000
Meters
11:45.0
Time
2:56.2
Pace
101
Calories
112
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 17:45.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 128 |
January 12, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,000 | 2:56.2 | 64 | 520 | 20 | 112 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 19 | 114 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 21 | 111 |
| r420 |
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Workout Graph
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