S J 10:00 row
1,456
Meters
10:00.0
Time
3:26.0
Pace
76
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 128 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,456 | 3:26.0 | 40 | 437 | 76 | 27 | 101 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 35 | 98 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 20 | 105 |
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Workout Graph
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