S J 1x1000m/3:00r row
1,000
Meters
5:29.6
Time
2:44.8
Pace
52
Calories
106
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 17, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 19 | 106 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 19 | 106 |
| r16 |
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Workout Graph
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