S J 3x1000m/3:00r row
3,000
Meters
17:49.6
Time
2:58.2
Pace
153
Calories
109
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 26:49.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 17, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,000 | 2:58.2 | 62 | 512 | 19 | 109 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 19 | 107 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 19 | 108 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 19 | 113 |
| r866 |
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Workout Graph
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