S J 10:00 row
1,493
Meters
10:00.0
Time
3:20.9
Pace
78
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 128 |
January 18, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,493 | 3:20.9 | 43 | 468 | 78 | 26 | 107 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 33 | 102 |
| 10:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 20 | 112 |
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Workout Graph
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