Sign Up

S J v0:30/0:10r...25 row

1,926

Meters

8:30.0

Time

2:12.3

Pace

108

Calories

134

Heart Rate

Rest Distance961
Rest Time6:40.0
Overall Distance2,887
Overall Time15:10.0
Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count245
Drag Factor130

January 18, 2026 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,926 2:12.3 151 819 29 134
0:30.0 66 3:47.2 30 402 18 93
r: 0:10 25
0:20.0 73 2:16.9 136 768 24 109
r: 0:10 27
0:20.0 79 2:06.5 173 893 24 119
r: 0:10 30
0:20.0 67 2:29.2 105 662 27 123
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 130
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 28
0:20.0 81 2:03.4 186 940 27 138
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 141
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 143
r: 1:00 105
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 130
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 141
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 144
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 147
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 149
r: 0:10 27
0:20.0 81 2:03.4 186 940 33 149
r: 1:00 112
0:20.0 75 2:13.3 148 808 30 130
r: 0:10 37
0:20.0 66 2:31.5 101 646 27 134
r: 0:10 26
0:20.0 76 2:11.5 154 828 30 137
r: 0:10 28
0:20.0 78 2:08.2 166 871 30 141
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 142
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 142
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 145
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 149
r: 1:00 124
r961

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.