S J 10:00 row
1,430
Meters
10:00.0
Time
3:29.7
Pace
76
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 129 |
January 19, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 76 | 27 | 110 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 34 | 111 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 21 | 110 |
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Workout Graph
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